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Alessandra Cordey
Psychologue & psychothérapeute
Anxiety program
Day 2
The origins of anxiety
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Key take aways
Anxiety is a message
The importance of listening to that message rather then running away from it
The more I want to work on my anxiety, the more I need to understand and learn about myself, my triggers and my functionning
"The opportunity anxiety offers us is to learn how to know ourselves better"
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Working sheet
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