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Anxiety program

Day 2

The origins of anxiety

Anxiety 2
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Key take aways

Anxiety is a message

The importance of listening to that message rather then running away from it

The more I want to work on my anxiety, the more I need to understand and learn about myself, my triggers and my functionning

"The opportunity anxiety offers us is to learn how to know ourselves better"

Anxiety 2 bis
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Working sheet

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