top of page
simon-migaj-Yui5vfKHuzs-unsplash.jpg

Anxiety program

Day 2

The origins of anxiety

Anxiety 2
Lire la vidéo

Key take aways

Anxiety is a message

The importance of listening to that message rather then running away from it

The more I want to work on my anxiety, the more I need to understand and learn about myself, my triggers and my functionning

"The opportunity anxiety offers us is to learn how to know ourselves better"

​

​