Anxiety program

Day 5

How to heal anxiety

To reconnect to our emotions we need to understand that there is no such thing as positive or negative emotions. All emotions are useful and important. They act as a compass, guiding us and giving us informations on our environment and on oursleves.

Key take aways

Understand the difference between emotions and behaviours.

We cannot control our emotions but we can control how we express them.

Your exercices:

 

1) Increase your level of consciousness regarding your daily emotions

2) At the end of the day make a scan of the emotions you encountered during your day

3) Learn how to welcome and accept your emotions with respect and without any judgements

Reconnecting to your emotions

How to release your emotional tension 

Some ideas to release your emotional tension

 

 

Sadness: Body scan, music, films, imagination, talking

 

Anger: talk, screaming in a pillow, imagination, move

 

Fear: move, cry

 

To release a tension and an emotion you can: laugh, sing, dance, cry, hug someone, have sex, move, etc. 

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