simon-migaj-Yui5vfKHuzs-unsplash.jpg

Anxiety program

Day 3

The origins of anxiety

The origins of anxietyEmotions
00:00 / 20:34

Emotions are like a wave: there is a movement of tension and releasement of the tension

Key take aways

If we do not release the tension it will accumulate and either explose or create psychosomatic symptoms (headaches, stomach aches) or psychological pains (anxiety, depression, etc.) 

The accumulation of emotionnal tension either comes from childhood or your present life. What are the emotions that you haven't released?

© Copyright 2020 Alessandra Retti Cordey - Tous droits réservés