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Alessandra Cordey
Psychologue & psychothérapeute
Anxiety program
Day 3
The origins of anxiety
The origins of anxietyEmotions
00:00 / 20:34
Emotions are like a wave: there is a movement of tension and releasement of the tension
Key take aways
If we do not release the tension it will accumulate and either explose or create psychosomatic symptoms (headaches, stomach aches) or psychological pains (anxiety, depression, etc.)
The accumulation of emotionnal tension either comes from childhood or your present life. What are the emotions that you haven't released?
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