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Alessandra Cordey
Psychologue & psychothérapeute

Anxiety program
Day 9
How to heal anxiety
Letting go on our perfectionism
Anxiety perfectionnism
00:00 / 08:31
"Anxiety is an invitation to learn how to accept ourselves with all our imperfections "
Letting go on our perfectionism and accepting our imperfections
Reconnect to your inner child in order to understand why you have that level of expectations towards yourself.
Offer yourself a new experience around the acceptance of yourself as a whole.
To help yourself think of the image of the puzzle.
How to heal anxiety
Guilt
Anxiety guilt
00:00 / 05:23
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