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Anxiety program

Day 9

How to heal anxiety

Letting go on our perfectionism

Anxiety perfectionnism
00:00 / 08:31

"Anxiety is an invitation to learn how to accept ourselves with all our imperfections "

Letting go on our perfectionism and accepting our imperfections

Reconnect to your inner child in order to understand why you have that level of expectations towards yourself.

 Offer yourself a new experience around the acceptance of yourself as a whole.

To help yourself think of the image of the puzzle.

How to heal anxiety

Guilt

Anxiety guilt
00:00 / 05:23

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