How to heal anxiety
Reconnecting to our inner child
Try to put yourself in the shoes of the child you once were. In order to reconnect yourself to that child it is important to not judge yourself and to not try and protect your parents.
Reconnecting to our inner child is important in order to:
1) Heal our hypervigilance at its root
2) Gain more energy and suffer less from fatigue
3) Reconnect to our true individuality
Exercice to reconnect to the here and now