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Anxiety  training program

Tired of feeling anxious?

You would like to feel less tense, have no more panic attacks, worry less and enjoy your life without the daily weight of anxiety?

Stressed Woman

Welcome to this online

training program on anxiety

The aim of this online program is to help you understand your anxiety, it's origins and diminish the level of anxiety in your life. You will transform your vision of anxiety and learn that the first step in order to heal anxiety is to stop running away from it and start listening to the message behind it. You will also understand the importance of working with your body and not only your mind in order to heal anxiety.

You will acquire tools and informations that will help you effectively manage your anxiety and not be overwhelmed by it. Wether you are suffering from panick attacks, over worrying, OCD, phobia or difficulties sleeping, this program will help you improve your quality of life. 

How does it work?

Once you've signed up you will receive the 15 days online program by email. The program consists of videos, podcasts and documents.

You will have a full access to the online training during 6 months

You will have access to clear and synthetic content (between 5 and 20 minutes per video or podcast) in order to not be overwhelmed by too much information

No time or schedule constraints! You can watch & listen to the lessons WHENEVER YOU WANT and WHEREVER YOU WANT (smartphones, tablets, computers)

You will acquire concrete tools to help you manage your anxiety, panic attacks, phobias, OCD, sleep difficulties and have access to soothing resources (guided meditation, relaxation)

The three phases of the program:

1

What is anxiety?

2

Understanding the origins and the causes of your anxiety

3

Healing your anxiety

The full program

What is anxiety

Day 1: The different types of anxieties & the place of hypervigilance

The origins of your anxiety

Day 2: Physiological origins, needs, food, individuality & environment

Day 3:  Emotions

Day4: Hypervigilance & traumas

Heal your anxiety

 

Day 5: Reconnecting to your emotions

Day 6: Meeting your inner child and healing your traumas

Day 7: Exercices to help you feel grounded and safe

Day 8: Accepting death and the uncertainty of life

Day 9: Let go of perfectionism & guilt

Day 10: Anxiety, ruminations, worst case scenario, what can we do? Part 1

Day 11: Anxiety, ruminations, worst case scenario, what can we do? Part 2

Day 12: Panic attacks 

Day 13: Tools to help you with OCD & phobias

Day 14: Sleeping difficulties - what can we do?

Day 15: Coronavirus: how to manage our fears?

Price: 79 $

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Who is this training for?

For anyone suffering from anxiety who would like to acquire more information, tools & resources to help them reduce the level of anxiety in their life. 

For those of you who have tried several techniques and therapies but who still suffer from anxiety.

For anyone who is ready to discover that anxiety is an opportunity that will change their life and help them heal their wounds, reconnect with their individuality, their energy and their creativity.

This training is also intended for parents of anxious children. Indeed, treating our own anxiety often has a major impact on the anxiety of our children.

Finally, this training is also designed for therapists seeking to supplement their knowledge and tools concerning anxiety.

About

My name is Alessandra Retti Cordey

I am a psychologist & psychotherapist member of the Swiss Federation of Psychologists. I have been working for over ten years in a multidisciplinary private practice and have had the privilege to accompany hundreds of patients during these years. 

I did my training at the Geneva University Hospitals (HUG) and my specialisation in psychodynamic psychotherapy at the HUG and the Geneva medical-pedagogical department. I also had the opportunity to train in EMDR therapy (eye movement desensitization and reprocessing). This training has totally changed my professional life and my outlook on anxiety and how to heal it. 

I am also the author of the online guide Etre parent, parlons-en www.guideparentalite.com

A guide (in french) designed to help parents deal with their everyday parenting challenges. This work around parenting has been one of the motivations for creating this training on anxiety. Indeed, I have followed many anxious children as a psychotherapist and one of the key elements in these situations is to help parents manage their own anxieties. 

But this theme of anxiety is also particularly close to my heart because I myself had anxiety as a child and as a young adult. I know how unbearable, suffocating and frightening anxiety can be. This experience made me want to understand anxiety more in depth, how to treat it, and how to help others lift off this daily weight of anxiety. Today I would like to share these resources and informations with you online to help as many people as possible heal their wounds, feel their best and understand the true message of anxiety.

testimonials

Of the french version

I loved receiving the videos every morning. It helped me so much and I feel really less anxious! Coralie

Great, great, great! Thank you for this fantastic training. Easy to understand and to access. When are you launching a new training? I loved it! Cindy

I could follow this online training at my own rythme and very quickly I saw a lot of changes. Thank you, Francine

I've had anxiety for more then 10 years. I've done therapy but I have never learnt what you teach in your training. I regret that I haven't learnt all of that before. Your training helps me tremendously. Thank you, Karl

Fantastic online program. I highly recommend it. It will help you for sure. Estelle.

Great training, that I really found very interesting. The exercices on panic attacks are fabulous and I now can really manage them well. Nicolas

Thank you very much for this training which taught me a lot, even after years of working on my anxiety. The exercices are concrete, well explained and do not take long to complete. Yoiur remarks are full of common sense, which we often tend to loose due to stress. I also like being able to work on the child that I was and the parallel I can draw with being a mother of an anxious child. This training combines several tools and approaches. Thank you, Catherine

I really enjoyed following your videos and podcasts animated with simplicity, humanity and professionalism. Discovering this theme allowed me to understand certain aspects of myself and those around me. Helen

I highly recommend this traininh which allowed me to revisit an aspect of myself that I know well...Alessandra warmly accompanies us on this journey, providing clear explanations and concrete exercices that lead us to more internal security. Thank you for your generosity. Isabelle

"The present moment is the path for any new start"

Price: 99$

Special launching price: 79$

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What you'll get

One course everyday for 15 days

Access to the online course for 6 months! So you can watch the videos and listen to the podcasts whenever you want and learn and experience at your own pace

Concrete tools and knowledge that will help you reduce your anxiety and feel more secure and grounded

Access to relaxation and guided meditation exercices to help you release tensions and reconnect to your body

Understand anxiety in a very different way:  learning how to listen to the message of anxiety rather then to fear it and understanding the importance of our bodies in anxiety 

Any questions?

Don't hesitate to email me if you do have any questions:

alesscordey@gmail.com

© Copyright 2020 Alessandra Retti Cordey - Tous droits réservés