Alessandra Cordey
Psychologist & psychotherapist

Yoga at Home

Online anxiety program

Welcome

You would like to reduce your anxiety, worry less, have no more panic attacks and enjoy your life without the daily weight of anxiety?

This  training can help you!

Stressed Woman

Online anxiety program

Welcome!

The aim of this training is to help you reduce the place that anxiety, suffering and fatigue take in your life. This training will give you life changing tools, skills and informations that will help you manage and diminish your anxiety in a long lasting way.

 

 

As a psychologist & psychotherapist for over 15 years, I have seen many patients suffer from anxiety. I know how unbearable, suffocating and frightening anxiety can be. But I also know this from the inside as I myself suffered from anxiety as a child and a young adult. Going through anxiety myself made me want to understand it better, learn how to manage it and reduce it's place in our lives. This personal and professional journey taught me incredible knowledge about anxiety, it's role, it's messages and how we can manage it. The aim of this training is to share with you the key informations and tools that I have learnt throughout the years and that will allow you to manage your anxiety, understand your triggers, heal your traumas and feel so much better in your daily life. Remember that anxiety is an opportunity that will change your life and help you heal your wounds & traumas, reconnect with your individuality, your energy and your creativity.  

Whether you have panic attacks, OCD, underlying anxiety, covid linked anxiety, recurring worries, ruminations, phobias or difficulty sleeping, this training will help you improve your quality of life.

Image by Jeremy Bishop

How does it work?

Once you've signed up, you will immediately receive the link to the online training by email. You can watch the training at your own pace and on the screen of your choice (smartphones, tablets, computers).

During this training, you will understand your anxiety and its origin more in depth.

You will acquire concrete tools and have access to soothing and reassuring exercises that will help you manage and calm your anxiety.

The training consists of 15 videos and 7 podcasts (5 to 20 minutes per video or podcast) as well as summary sheets that will help you keep the key points in mind.

Have a look at the program

This 4 hours online training is available for only 79$. You will have unlimited access to the training for 1 year.

Unlimited access to the online training for only 79$

Teenage girl enjoy with sunshine in whea

Who is this training for?

For anyone suffering from anxiety who would like to acquire more information, tools & resources to help them reduce the level of anxiety in their life. 

For those of you who have tried several techniques and therapies but who still suffer from anxiety.

For anyone who is ready to discover that anxiety is an opportunity that will change their life and help them heal their wounds, reconnect with their individuality, their energy and their creativity.

This training is also intended for parents of anxious children. Indeed, treating our own anxiety often has a major impact on the anxiety of our children.

Finally, this training is also designed for therapists seeking to supplement their knowledge and tools concerning anxiety.

Image by Qingbao Meng

My name is Alessandra Cordey

I am a psychologist & psychotherapist, speaker, supervisor and member of the Swiss Federation of Psychologists. I have been working for more then a decade in a multidisciplinary private practice and have had the privilege to accompany hundreds of patients during these years. 

I did my training at the Geneva University Hospitals (HUG) and my specialisation in psychodynamic psychotherapy at the HUG and the Geneva medical-pedagogical department. I also had the opportunity to train in EMDR therapy (eye movement desensitization and reprocessing). A training that has totally changed my professional life and my outlook on anxiety and how to heal it. 

This theme of anxiety is particularly close to my heart as I myself had anxiety as a child and as a young adult. This experience made me want to understand anxiety more in depth, understand how to treat it, and how to help others lift off this daily weight of anxiety. Today I would like to share these key resources and informations with you online to help as many people as possible heal their wounds, understand the true message of anxiety, feel their best and enjoy their lives without anxiety.

Testimonials

I loved this online training so much. I feel much better and have tools to help me whenever I need them. It has been a life changing experience. Thanks so much! Emma

Thank you for this fantastic training. Easy to understand and to access. When are you launching a new training? I loved it! Cindy

I could follow this online training at my own rythme and very quickly I saw a lot of changes. Thank you, Francine

I've had anxiety for more then 10 years. I've done therapy but I have never learnt what you teach in your training. I regret that I haven't learnt all of that before. Your training helped me tremendously. Thank you, Karl

Fantastic online program. I highly recommend it. It will help you for sure. Estelle.

Great training! Very interesting. The exercices on panic attacks are fabulous and I now can really manage them well. Nicolas

Thank you very much for this training which taught me a lot, even after years of working on my anxiety. The exercices are concrete, well explained and do not take long to complete. Your remarks are full of common sense, which we often tend to loose due to stress. I also like being able to work on the child that I was and the parallel I can draw with being a mother of an anxious child. This training combines several tools and approaches. Thank you, Catherine

I really enjoyed following your videos and podcasts animated with simplicity, humanity and professionalism. Discovering this theme allowed me to understand certain aspects of myself and those around me. Helen

I highly recommend this training which allowed me to revisit an aspect of myself that I know well...Alessandra warmly accompanies us on this journey, providing clear explanations and concrete exercices that lead us to more internal security. Thank you for your generosity. Isabelle

Any questions?

Don't hesitate to email me if you do have any questions:

alesscordey@gmail.com