Anxiety training program
Tired of feeling anxious?
You would like to feel less tense, have no more panic attacks, worry less and enjoy your life without the daily weight of anxiety?
So welcome to this online
training program on anxiety
The aim of this online program is to help you understand your anxiety, it's origins and diminish the level of anxiety in your life. You will transform your vision of anxiety and learn that the first step in order to heal anxiety is to stop running away from it and start listening to the message behind it. You will also understand the importance of working with your body and not only your mind in order to heal anxiety.
You will acquire tools and informations that will help you effectively manage your anxiety and not be overwhelmed by it. Wether you are suffering from panick attacks, over worrying, OCD, phobia or difficulties sleeping, this program will help you improve your quality of life.
How it works
During the 15-day training, you will receive a daily email with a link to the video or the podcast of the day. You will also have access to summaries helping you keep in mind the key points of each session.
You will have access to clear and synthetic content (between 5 and 20 minutes per video or podcast)
No time or schedule constraints! You can watch & listen to the lessons WHENEVER YOU WANT and WHEREVER YOU WANT (smartphones, tablets, computers). You have a full access to the training program for an entire month.
You will acquire concrete tools to help you manage your anxiety, panic attacks, phobias, OCD, sleep difficulties and have access to soothing resources (guided meditation, relaxation)
The three phases of the program:
What is anxiety?
Understanding the origins and the causes of your anxiety
Healing your anxiety
The full program
What is anxiety
Day 1: The different types of anxieties & the place of hypervigilance
The origins of your anxiety
Day 2: Physiological origins, needs, food, individuality & environment
Day 3: Emotions
Day4: Hypervigilance & traumas
Heal your anxiety
Day 5: Reconnecting to your emotions
Day 6: Meeting your inner child and healing your traumas
Day 7: Exercices to help you feel grounded and safe
Day 8: Accepting death and the uncertainty of life
Day 9: Let go of perfectionism & guilt
Day 10: Anxiety, ruminations, worst case scenario, what can we do? Part 1
Day 11: Anxiety, ruminations, worst case scenario, what can we do? Part 2
Day 12: Panic attacks
Day 13: Tools to help you with OCD & phobias
Day 14: Sleeping difficulties - what can we do?
Day 15: Coronavirus: how to manage our fears?
"The opportunity that anxiety offers us is to get to know ourselves better"
Who is this training for?
For anyone suffering from anxiety who would like to acquire more information, tools & resources to help them reduce the level of anxiety in their life.
For those of you who have tried several techniques and therapies but who still suffer from anxiety.
For anyone who is ready to discover that anxiety is an opportunity that will change their life and help them heal their wounds, reconnect with their individuality, their energy and their creativity.
This training is also intended for parents of anxious children. Indeed, treating our own anxiety often has a major impact on the anxiety of our children.
Finally, this training is also designed for therapists seeking to supplement their knowledge and tools concerning anxiety.
My name is Alessandra Retti Cordey
I am a psychologist & psychotherapist member of the Swiss Federation of Psychologists. I have been working for over ten years in a multidisciplinary private practice and have had the privilege to accompany hundreds of patients during these years.
I did my training at the Geneva University Hospitals (HUG) and my specialisation in psychodynamic psychotherapy at the HUG and the Geneva medical-pedagogical department. I also had the opportunity to train in EMDR therapy (eye movement desensitization and reprocessing). This training has totally changed my professional life and my outlook on anxiety and how to heal it.
I am also the author of the online guide Etre parent, parlons-en : www.guideparentalite.com.
A guide (in french) designed to help parents deal with their everyday parenting challenges. This work around parenting has been one of the motivations for creating this training on anxiety. Indeed, I have followed many anxious children as a psychotherapist and one of the key elements in these situations is to help parents manage their own anxieties.
But this theme of anxiety is also particularly close to my heart because I myself had anxiety as a child and as a young adult. I know how unbearable, suffocating and frightening anxiety can be. This experience made me want to understand anxiety more in depth, how to treat it, and how to help others lift off this daily weight of anxiety. Today I want to share these resources and informations with you online to help as many people as possible heal their wounds, feel their best and understand the true message of anxiety.
I loved receiving the videos every morning. It helped me so much and I feel really less anxious! Coralie
Great, great, great! Thank you for this fantastic training. Easy to understand and to access. When are you launching a new training? I loved it! Cindy
I could follow this online training at my own rythme and very quickly I saw a lot of changes. Thank you, Francine
I've had anxiety for more then 10 years. I've done therapy but I have never learnt what you teach in your training. I regret that I haven't learnt all of that before. Your training helps me tremendously. Thank you, Karl
Fantastic online program. I highly recommend it. It will help you for sure. Estelle.
Great training, that I really found very interesting. The exercices on panic attacks are fabulous and I now can really manage them well. Nicolas
What you'll get
One course everyday for 15 days
Access to the online course for one full month! So you can watch the videos and listen to the podcasts whenever you want and learn and experience at your own pace
Concrete tools and knowledge that will help you reduce your anxiety and feel more secure and grounded
Access to relaxation and guided meditation exercices to help you release tensions and reconnect to your body
Understand anxiety in a very different way: learning how to listen to the message of anxiety rather then to fear it and understanding the importance of our bodies in anxiety
© Copyright 2020 Alessandra Retti Cordey - Tous droits réservés